Weigh In record (no journal entry) for 25 June 2023
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68.9 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 56.09g | Prot: 189.95g | Carbs: 314.37g.
Breakfast: Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%. Lunch: Rucola, Casa Bonelli Bresaola, Go For Fit High Protein Cioccolato al Latte, Simply Market Grana Padano, Pane Italiano. Dinner: Kellogg's Special K Barretta con Cioccolato Belga al Latte, Re Di Tonno Tonno all'olio di Oliva, Myprotein Omega 3, Go For Fit High Protein Cioccolato al Latte, Pomodori, Consilia Riso Basmati. Snacks/Other: Danone Hipro Peanut Butter e Banana, Banana, Net Integratori VB Bar 25. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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