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60.85
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 60.13g | Prot: 45.79g | Carbs: 188.46g.
Breakfast: Guavas, Sargam Tomato Chutney , Moong Dal, Ghee, Almonds, Carrots. Lunch: Sargam Tomato Chutney, Masoor Dal, Ghee. Dinner: Chocolate Ice Creams , Aloo Paratha. Snacks/Other: Papayas, Amul Toned Milk, Spinach, Watermelon. more...
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1950 kcal
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Exercise:
Sleeping - 5 hours, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Sargam149's Weight History
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