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緩やかに再開
頑張らないで自然に
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77.6 kg
Lost so far: 6.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 58.66g | Prot: 129.43g | Carbs: 169.39g.
Breakfast: バナナ, カゴメ トマトジュース (200ml). Lunch: さば缶. Dinner: 日清ヨーク ピルクル, ご飯, 鶏の胸肉, 東ハト ポテコ うましお味, おかめ納豆 納豆 (33,7g). more...
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Losing 0.8 kg a Week
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sankobun's Weight History
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