Weigh In record (no journal entry) for 26 June 2023
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 40.75g | Prot: 83.89g | Carbs: 51.34g.
Breakfast: Haşlanmış Yumurta, Wasa Original, Salatalık, Maydanoz, Avokado, Tatlı Kırmızı Biber, Keçi Peyniri (Sert). Dinner: Izgara Köfte, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Salatalık, Pirinç Pilavı, Kırmızı Domates. Snacks/Other: Nestle Bitter Çikolatalı Tam Tahıllı Bar , Kahve. more...
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2020 kcal
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Exercise:
Fonksiyonel antrenman - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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aspvsimge's Weight History
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