Weigh In record (no journal entry) for 26 June 2023
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68.2 kg
Lost so far: 4.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 63.64g | Prot: 90.50g | Carbs: 220.92g.
Breakfast: Ja! Schoko-Müsli, Ja! Trauben-Nuss-Müsli, Milbona Joghurt Mild 3,5% Fett, Espresso. Lunch: Kaffee mit Milch, Lidl Butterkäse, Olivenöl, Rispentomaten, REWE Fladenbrot. Dinner: Neosupps Whey Protein, Lidl Beerenmix, Crownfield Zarte Haferflocken , Milbona Joghurt Mild 3,5% Fett. more...
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Gaining 0.1 kg a Week
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BMWS1000RR's Weight History
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