Weigh In record (no journal entry) for 26 June 2023
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74 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 42.09g | Prot: 74.47g | Carbs: 157.62g.
Breakfast: Daliya, Lemon Juice , Water . Dinner: Rumali Roti, Soya Chaap, Malai Chaap. Snacks/Other: Brown Bread, Egg Omelette or Scrambled Egg. more...
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Gaining 0.1 kg a Week
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