Weigh In record (no journal entry) for 26 June 2023
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91.5 kg
Lost so far: 9.1 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 52.71g | Prot: 90.57g | Carbs: 99.55g.
Lunch: Lachssoße, Nudeln (Gekocht), Chia-Samen, DM Bio Leinsamen Ganz, Milsani Trink Joghurt, K-Classic Körniger Frischkäse Light 0,4% Fett, Gebackener oder Gebratener Fisch, Lidl Haltbare Fettarme Milch 1,5% Fett. Dinner: K-Classic Eis Am Stiel, Wassermelone, Lidl Haltbare Fettarme Milch 1,5% Fett, Lachssoße, K-Classic Junge Brechbohnen. more...
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Losing 2.1 kg a Week
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Shiva1705's Weight History
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