Weigh In record (no journal entry) for 26 June 2023
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95.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2779 kcal
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Fat: 66.65g | Prot: 226.09g | Carbs: 299.41g.
Breakfast: Milbona Leichter Körniger Frischkäse, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, 4Bro Reelz. Lunch: Italiamo Puccia Salentina Fladenbrot, Heidemark Puten-Minifilet, Freshona Gemüsepfanne Asiatische Art. Dinner: Alesto Nuts Royal Naturbelassen, Milbona Joghurt 1,5%, Aldi Haferflocken, Kellogg's Corn Flakes, Milbona Quark Magerstufe. Snacks/Other: Langnese Nogger Choc, Milka Peanut Caramel. more...
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Gaining 0.7 kg a Week
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dirkmeister83's Weight History
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