fadelilyas1231's Journal, 26 Jun 23

fadelilyas1231's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 June 2023

86.2 kg Lost so far: 10.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2023:

1664 kcal

Fat: 17.36g | Prot: 217.39g | Carbs: 159.89g. Lunch: Date, Salt, Evolene Crevolene. Dinner: Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Fitlife Whey Protein Isolate Choco Malt. more...

2733 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fadelilyas1231's Weight History

View Complete History

fadelilyas1231's Journal, 26 Jun 23

Submit a Comment

fadelilyas1231's Weight History