delina24's Journal, 27 Jun 23

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Weigh In record (no journal entry) for 27 June 2023

98.9 kg Lost so far: 14.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2023:

800 kcal

Fat: 28.40g | Prot: 21.03g | Carbs: 30.77g. Breakfast: Kaufland Prosciutto Cotto, Rührei, Zitronensaft. Lunch: Trader Joe's Frische Salate nach Griechischer Art. Snacks/Other: Aldi Grauburgunder. more...

2430 kcal

Exercise: Laufen - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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delina24's Journal, 27 Jun 23

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delina24's Weight History