Weigh In record (no journal entry) for 27 June 2023
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 37.28g | Prot: 42.50g | Carbs: 98.39g.
Breakfast: Wasa Original, Salatalık, Maydanoz, Omlet Yumurta veya Mantarlı Karışık Yumurta, TekSüt Az Yağlı Lor Peyniri. Dinner: Kremalı Mantarlı Tavuk, Karışık Yeşil Salata, Fırında Köfte. Snacks/Other: Beyaz Leblebi, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Normal Kahve. more...
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2120 kcal
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Exercise:
Yürüyüş - 2 hours, Egzersiz - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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aspvsimge's Weight History
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