Weigh In record (no journal entry) for 27 June 2023
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2950 kcal
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Fat: 52.61g | Prot: 269.34g | Carbs: 330.48g.
Breakfast: Milbona Quark Magerstufe, 4Bro Reelz, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Lunch: Freshona Gemüsepfanne Asiatische Art, Edeka Fladenbrot, Heidemark Puten-Minifilet. Dinner: Milbona Fettarmer Joghurt 1,5%. Snacks/Other: Lidl Protein Bar Stracciatella. more...
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Losing 2.8 kg a Week
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dirkmeister83's Weight History
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