Weigh In record (no journal entry) for 28 June 2023
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77.5 kg
Lost so far: 6.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 75.08g | Prot: 141.29g | Carbs: 142.43g.
Breakfast: バナナ, カゴメ トマトジュース (200ml). Lunch: さば缶. Dinner: キューピー ゴマドレッシング, サラダ, 日清ヨーク ピルクル, 鶏の胸肉, 東ハト ポテコ うましお味, おかめ納豆 納豆 (33,7g), ライフ 木綿とうふ, Quaker オートミール. more...
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2217 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Google Fit - 23 hours and 37 minutes. more...
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Losing 0.4 kg a Week
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sankobun's Weight History
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