Weigh In record (no journal entry) for 28 June 2023
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70 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 41.28g | Prot: 210.08g | Carbs: 170.97g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Go For Fit High Protein Cioccolato al Latte, Danone Hipro Peanut Butter e Banana, Pane Italiano, Pomodori, Petto di Pollo, Carne. Dinner: Go For Fit High Protein Cioccolato al Latte, Pescanova Filetti di Baccalà, Insalata Mista, Myprotein Omega 3, Pane Integrale, Danone Hipro Peanut Butter e Banana, Pomodori, Olio Extra Vergine di Oliva. Snacks/Other: I Tesori Del Forno Biscotti Petit, Pavlakis Yogurt Greco 0%, Net Integratori VB Bar 25, Stella Protein Muesli Croccante con Frutta. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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