Weigh In record (no journal entry) for 28 June 2023
|
125.9 kg
Lost so far: 34.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
2713 kcal
|
Fat: 114.14g | Prot: 163.41g | Carbs: 246.68g.
Lunch: Edeka Bergkäse am Stück , Paprika Hähnchen, Ja! Hauchzarter Hinterschinken, Exquisa Fitline Frischkäse 0,2%, Ja! Hauchzarter Hinterschinken, Leicht & Cross Herzhaftes Vollkorn. Dinner: Gut & Günstig Mini Wiener, Dulano Chorizo Salami, Bautz'ner Fix Tomatensoße, Nudeln (Gekocht), Skyr käsekuchen. more...
|
|
4204 kcal
|
Exercise:
Desk Work - 2 hours, Watching TV/Computer - 4 hours, Housework - 30 minutes, Garmin - 17 hours and 30 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mellicom's Weight History
|