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ジムに行けなくて家トレーニング。
スクワット20X5
腕立て伏せ20x5
クランチ10x5
足あげ10x5
継続は力なり。間食なし
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64.4 kg
Lost so far: 6.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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