Weigh In record (no journal entry) for 29 June 2023
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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3000 kcal
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Fat: 65.00g | Prot: 279.21g | Carbs: 311.62g.
Breakfast: Aldi Haferflocken, 4Bro Reelz, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Lunch: Freshona Kidney Bohnen, Bonduelle Garten-Erbsen, Freshona Sonnenmais, Freshona Kichererbsen, Lidl Rindergulasch, Italiamo Puccia Salentina Fladenbrot. Dinner: Milbona Fettarmer Joghurt 1,5%, Langnese Brauner Bär . Snacks/Other: Rosinenbrot, Barebells Caramel Choco Soft Protein Bar, Milbona Quark Magerstufe. more...
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steady weight
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dirkmeister83's Weight History
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