Weigh In record (no journal entry) for 29 June 2023
|
69.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1828 kcal
|
Fat: 44.69g | Prot: 190.51g | Carbs: 177.92g.
Breakfast: Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%. Lunch: Pane Integrale, Danone Hipro Peanut Butter e Banana, Go For Fit High Protein Cioccolato al Latte, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pomodori, Insalata Mista. Dinner: Pavlakis Yogurt Greco 0%, Olio Extra Vergine di Oliva, Pomodori, Go For Fit High Protein Cioccolato al Latte, Pane Integrale, Myprotein Omega 3, Insalata Mista, Findus Delizie d'amare Merluzzo Grigliato. Snacks/Other: Olio Extra Vergine di Oliva, Conad Riso Basmati, Pavlakis Yogurt Greco 0%, Stella Protein Muesli Croccante con Frutta, Net Integratori VB Bar 25, Danone Hipro Peanut Butter e Banana. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|