Weigh In record (no journal entry) for 30 June 2023
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97.4 kg
Lost so far: 17.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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3256 kcal
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Fat: 32.72g | Prot: 216.51g | Carbs: 247.37g.
Breakfast: Caffè (Espresso), Milbona Skyr Bianco Magro 0,2%, Myprotein Impact Whey Protein Vanilla, Banana. Lunch: Dal Salumiere Petto di Tacchino Cotto al Forno, Certossa Pane alla Segale, Milbona Fiocchi di Latte Light. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Peroni Birra, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso), Ichnusa Birra non Filtrata. Snacks/Other: Caffè Espresso, Lidl BARRETTA PROTEICA ARACHIDI, Banana. more...
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3578 kcal
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Exercise:
Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 33 minutes, Fitness Training (Workout) - 1 hour and 9 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours and 48 minutes. more...
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Losing 1.9 kg a Week
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lucaravelli's Weight History
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