Weigh In record (no journal entry) for 30 June 2023
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59.3 kg
Lost so far: 7.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 87.56g | Prot: 72.27g | Carbs: 211.51g.
Breakfast: Esselunga Le Spremute 100% Succo di Arancia Rossa, Duplo Cocos 🥥, Preparato X Brownies Denner, Latte Calcium Plus, Olio di Girasole. Lunch: Nestlé Formaggino Mio, Olio Extra Vergine di Oliva, Il Fior di Loto Sorgo Bianco Decorticato, Carote, Zucchine, Uovo Extra Fondente 2021. Dinner: Wasa Original, Ferrero Pocket Coffee Gelato, Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Pomodorini, Rombo. Snacks/Other: Fazzi Rustichelle con Riso al Cocco. more...
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Losing 5.6 kg a Week
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