Weigh In record (no journal entry) for 30 June 2023
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95.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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3036 kcal
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Fat: 71.87g | Prot: 255.65g | Carbs: 332.49g.
Breakfast: Dulano Kochhinterschinken, 4Bro Reelz, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Seitenbacher Vollkorn-Früchte-Müsli, ESN Designer Whey Protein - Donut, Milbona Joghurt 1,5%, Milbona Quark Magerstufe, Langnese Magnum Classic. Dinner: Lidl Hänchenbrust, Weizenbrötchen, Aldi Frischer Krautsalat. Snacks/Other: Gut & Günstig Mini Wiener, Biskuit, PowerBar Protein Plus Vanilla Flavour, Edeka Bio Reiswaffeln Natur. more...
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Losing 2.1 kg a Week
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dirkmeister83's Weight History
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