Weigh In record (no journal entry) for 30 June 2023
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54 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 45.23g | Prot: 74.37g | Carbs: 69.85g.
Breakfast: Epica Йогурт Белый, Bombbar Fitness Cookie Nut Mix, Кофе. Lunch: Ашан Томаты, Картофель Отварной, Минтай. Dinner: Искренне Ваш Творог 9%, Простоквашино Сметана 10%. more...
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Gaining 0.9 kg a Week
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Kapelka86's Weight History
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