Weigh In record (no journal entry) for 27 June 2023
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85.2 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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4723 kcal
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Fat: 222.37g | Prot: 401.30g | Carbs: 279.49g.
Lunch: Date, Evolene Crevolene, Salt. Dinner: Potato French Fries, Iced Tea, ABC Squash Delight Jeruk Florida, Soy Sauce, Barbecue Sauce, Beef (Lean Only Eaten), Beef (Lean and Fat Eaten). Snacks/Other: Hatari Peanut Biscuit, Kalbe Slim & Fit Cookies Dark Chocolate, Fitlife Whey Protein Isolate Choco Malt. more...
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2772 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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fadelilyas1231's Weight History
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