Weigh In record (no journal entry) for 30 June 2023
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86.2 kg
Lost so far: 10.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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3027 kcal
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Fat: 60.39g | Prot: 289.39g | Carbs: 335.88g.
Lunch: Date, Salt, Evolene Crevolene. Dinner: Barbecue Sauce, Mama Suka Bon Nori Original, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Enoki Mushrooms, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Kopiko Permen, Nestle Fox's, Roma Malkist Crackers (2), Fitlife Whey Protein Isolate Choco Malt. more...
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2857 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 2.3 kg a Week
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fadelilyas1231's Weight History
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