Weigh In record (no journal entry) for 30 June 2023
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63 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 17.48g | Prot: 27.30g | Carbs: 59.74g.
Breakfast: Nimet Sade Yaprak Galeta. Dinner: Kırmızı Lezzetli Elma, Sütaş Ayran, Yoğurt, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Semizotu, Maydanoz, Fırında Sebze, Dana Etinden Yapılan Köfte, Onur Lor Peyniri. Snacks/Other: Kaju, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmeden), Badem. more...
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2481 kcal
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Exercise:
Fonksiyonel antrenman - 1 hour, Swimming (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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aspvsimge's Weight History
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