joya2209's Journal, 01 Jul 23

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72.9 kg Lost so far: 7 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2023:
827 kcal Fat: 27.53g | Prot: 24.17g | Carbs: 63.76g.   Breakfast: Ja! Delikatess Kochschinken, Normaler Kaffee, Tilsiter, REWE Bäcker Brötchen, Butter. Snacks/Other: Freixenet Sekt, Pflaumenkuchen, Kaffee. more...
1799 kcal Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
Gaining 0.3 kg a Week

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joya2209's Weight History


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