Weigh In record (no journal entry) for 01 July 2023
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69.3 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5343 kcal
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Fat: 172.40g | Prot: 270.74g | Carbs: 617.65g.
Breakfast: Pavlakis Yogurt Greco 0%, Cellino Fette di Bosco. Lunch: Danone Hipro Vaniglia, Insalata Mista, Pomodori, Simply Market Grana Padano, Petto di Pollo, Carne, Pane Italiano, Go For Fit High Protein Cioccolato al Latte. Dinner: Heineken Birra, Alici, Italiamo Burrata, Burrata, Cream Tart, Mojito, Avocado, Pane Italiano, Salmone Fresco, Olio Extra Vergine di Oliva, Findus Gamberetti Sgusciati, Zucchine, Barilla Penne Rigate, Olio Extra Vergine di Oliva, Todis Insalata di Mare senza Verdure, Olio Extra Vergine di Oliva, Polipo, Pomodori, Olio Extra Vergine di Oliva, Pane Italiano, Medusa Pesciolini Fritti, San Carlo Classica. Snacks/Other: Banana, Pavlakis Yogurt Greco 0%, Net Integratori VB Bar 25. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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