Weigh In record (no journal entry) for 01 July 2023
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99.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 37.39g | Prot: 47.05g | Carbs: 157.28g.
Breakfast: Kaffee mit Milch. Lunch: EasiYo Smothie - Vanille. Dinner: Dr. Oetker Pizza Tonno, EasiYo Smothie - Vanille. Snacks/Other: Schweppes Ginger Ale. more...
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Gaining 0.3 kg a Week
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Hamlet1334's Weight History
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