Weigh In record (no journal entry) for 01 July 2023
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52.3 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 63.07g | Prot: 103.69g | Carbs: 282.03g.
Breakfast: 100% Kollagen Weidehaltung, DM Bio Kokos Drink, Alnatura Bio Haferflocken Feinblatt, Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: Champignons Frisch, Zucchini, Kaufland Rapsöl, REWE Zwiebel, Oatly Aufstrich Natur, Buchweizenwraps. Dinner: K-Classic Gouda Jung , K-Classic Körniger Frischkäse Light 0,4% Fett, DM Bio Mandelmus Weiß, Alnatura Cornichons, REWE Apfel, Strauchtomaten, Vollkornbrot glutenfrei. Snacks/Other: Joghurt Mild 3,5%, Kokos Drink, Quinoa Gepufft, Mandeln, Cornflakes Ungesüßt, Haferbrei (Instant, Trocken, Gefestigt). more...
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Gaining 4.9 kg a Week
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SteffiEndlichICH's Weight History
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