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Yearofhealth2023
Journal
01 Jul 23
Yearofhealth2023's Journal, 01 Jul 23
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Weigh In record (no journal entry) for 01 July 2023
63.5 kg
Lost so far:
39.5 kg
.
Still to go:
2.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 01 July 2023:
823 kcal
Fat: 6.86g | Prot: 111.47g | Carbs: 88.45g.
Breakfast:
Body Fortress High Protein Chocolate Shake, Bananas, Signature Select Frozen Strawberries & Bananas.
Lunch:
Body Fortress High Protein Chocolate Shake, Signature Select Frozen Strawberries & Bananas, Egg White.
Dinner:
Sweet Potato, Don Lee Farms Chicken Patties.
more...
2214 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
23 Supporters
Support
Comments
Awesome sauce!!! 🙂
01 Jul 23 by member:
ZenusWarriorPrincess
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Yearofhealth2023's Weight History
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