Weigh In record (no journal entry) for 26 February 2015
|
90.2 kg
Lost so far: 24.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2015:
|
1390 kcal
|
Fat: 13.42g | Prot: 110.21g | Carbs: 220.28g.
Breakfast: Mela, Miele, Pfanner Succo di Mirtillo, Caffè Pre-Zuccherato, Vipiteno Yogurt Magro Bianco. Lunch: Caffè (Espresso), Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Faraona, Carote, Fagioli Borlotti, Lattuga. Dinner: Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Miele, Caffè Espresso. more...
|
|
3217 kcal
|
Exercise:
Sauna - 15 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|