Weigh In record (no journal entry) for 02 July 2023
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57.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 139.67g | Prot: 121.10g | Carbs: 132.49g.
Breakfast: Martins Ziegenkäse Ziegenkäse, Schwartau Extra Zero Schwarzkirsche, Weihenstephan Butter, Baumann Eiweissbrot Baumanns Eiweissbrot , Meßmer Kamillentee , Erdbeeren, Himbeeren, Baumanns Hässliche Baumanns Hässliche, Italiamo Italiamo Cantuccini mit Mandeln, Das Gesunde Plus Sportness Eiweiß 50% Brownie, Aldi Schokobrötchen , Milbona Kaffeesahne 12%, Milsani Kaffeesahne 10% , Kaffee. Dinner: Frühlingszwiebeln, Brokkoli, Milfina Schmand, Gut & Günstig Edle Matjesfilets. Snacks/Other: Wurzener Erdnussflips, Niederegger Marzipan Minis , Sarotti Kakao, Weider Protein 80 Plus Chocolate, Gut & Günstig Speise Quark 20% Fett, Erdbeeren, Milbona Kaffeesahne 12%. more...
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steady weight
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