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60.15
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 50.45g | Prot: 59.12g | Carbs: 196.08g.
Breakfast: Chana Dal, Sargam Tomato Chutney, Ghee, Almonds, Carrots. Lunch: Lemon, Sargam Tomato Chutney, Masoor Dal, Ghee, Papayas, Mango. Dinner: Peaches, Maggi 2 Minute Noodles, Sargam Tomato Chutney, Arhar Dal, Ghee. Snacks/Other: Fast & Up Caffeine, Amul Toned Milk, Spinach. more...
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2026 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes. more...
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steady weight
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Sargam149's Weight History
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