Weigh In record (no journal entry) for 03 July 2023
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 39.39g | Prot: 201.82g | Carbs: 169.55g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Go For Fit High Protein Cioccolato al Latte, Danone Hipro Vaniglia, Petto di Pollo, Carne, Pane Italiano. Dinner: Pane Italiano, Findus Delizie d'amare Merluzzo Grigliato in Salsa al Pomodoro e Basilico, Insalata Mista, Olio Extra Vergine di Oliva, Danone Hipro Vaniglia, Go For Fit High Protein Cioccolato al Latte, Pomodori, Myprotein Omega 3. Snacks/Other: Albicocche, Pesca, Net Integratori VB Bar 25, Pavlakis Yogurt Greco 0%. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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