sankobun's Journal, 04 Jul 23

食べたら体重が1.5程度戻った
かわりに調子も良くなった。食事ってほんと難しい

78.5 kg Lost so far: 5.3 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2023:

249 kcal

Fat: 0.78g | Prot: 4.38g | Carbs: 62.60g. Breakfast: カゴメトマトジュース (200ml), バナナ. Lunch: バナナ. more...

2148 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

steady weight


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sankobun's Weight History