aspvsimge's Journal, 03 Jul 23

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Weigh In record (no journal entry) for 03 July 2023

62.6 kg Lost so far: 4.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2023:

869 kcal

Fat: 28.54g | Prot: 17.43g | Carbs: 137.95g. Breakfast: Kızılay Doğal Maden Suyu. Dinner: Fırında Mücver. Snacks/Other: Beyaz Leblebi, Yaş Pasta, Yaş Pasta. more...

1709 kcal

Exercise: Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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aspvsimge's Journal, 03 Jul 23

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aspvsimge's Weight History