fadelilyas1231's Journal, 04 Jul 23

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Weigh In record (no journal entry) for 04 July 2023

86.7 kg Lost so far: 10.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2023:

2448 kcal

Fat: 54.55g | Prot: 251.78g | Carbs: 238.77g. Lunch: Salt, Evolene Crevolene, Egg, Indomie Rasa Soto Mie. Dinner: Chicken Breast (Skin Not Eaten), White Rice, Enoki Mushrooms. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Fitlife Whey Protein Isolate Choco Malt. more...

3481 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...

Gaining 0.9 kg a Week

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fadelilyas1231's Journal, 04 Jul 23

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fadelilyas1231's Weight History