Weigh In record (no journal entry) for 04 July 2023
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75.1 kg
Lost so far: 0.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 32.84g | Prot: 100.94g | Carbs: 251.10g.
Breakfast: Coffee, Moong Dal Chilla, Saffola Soya Bhurji, Almonds, Raisins (Seedless), Date. Lunch: Cooked Dry Chickpeas (Fat Not Added in Cooking), Nandini Curd. Dinner: Milky Mist Fruit Yoghurt , Nandini Curd, Cooked Dry Chickpeas (Fat Not Added in Cooking). Snacks/Other: Yakult Yakult, Cucumber (Peeled) , Orange, Whey Protein. more...
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Losing 0.0 kg a Week
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