aspvsimge's Journal, 04 Jul 23

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Weigh In record (no journal entry) for 04 July 2023

62.4 kg Lost so far: 4.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2023:

407 kcal

Fat: 18.93g | Prot: 30.50g | Carbs: 27.21g. Breakfast: Beyaz Leblebi, Danone Activia Sade, Burch Karabuğday Patlağı . Dinner: Lahana Sarması, Işkembe. Snacks/Other: Eti Sticks Sütlü Çikolata . more...

1687 kcal

Exercise: Hareket - 10 minutes, Yürüyüş - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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aspvsimge's Journal, 04 Jul 23

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aspvsimge's Weight History