Weigh In record (no journal entry) for 04 July 2023
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100 kg
Lost so far: 6 kg.
Still to go: 100 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 48.69g | Prot: 36.78g | Carbs: 155.00g.
Lunch: Haldiram's Makhana, Dal Makhani, Coriander Chutney, Schezwan Chutney, Amul Cheese Slice, Iceberg Lettuce (Includes Crisphead Types) , Toasted Multigrain Bread. Snacks/Other: Sofit Soya Milk Chocolate, Pistachio Nuts , Haldiram's Makhana, Cream Soda , Snickers Snickers, Epigamia Greek Yogurt Strawberry . more...
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Gaining 0.5 kg a Week
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tanyafc46's Weight History
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