Weigh In record (no journal entry) for 05 July 2023
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 54.19g | Prot: 45.10g | Carbs: 180.33g.
Breakfast: Honey, Mother Dairy Toned Milk, Bananas, Quaker Oats, Ghee, Almonds. Lunch: Plums, Sargam Tomato Chutney, Masoor Dal, Ghee, Carrots. Dinner: Ghee, Sargam Tomato Chutney, Moong Dal. Snacks/Other: Lemon, Fast & Up Caffeine, Amul Toned Milk, Spinach, Watermelon. more...
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2004 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes. more...
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Gaining 2.1 kg a Week
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Sargam149's Weight History
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