Weigh In record (no journal entry) for 27 February 2015
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90.2 kg
Lost so far: 24.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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1789 kcal
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Fat: 48.10g | Prot: 116.84g | Carbs: 224.09g.
Breakfast: Mela, Caffè Pre-Zuccherato, Vipiteno Yogurt Magro Bianco, Vipiteno Yogurt Frutti di Bosco, Pfanner Succo di Mirtillo. Lunch: Uovo Sodo, Grana Padano Grana Padano, Formaggio Brie, Pomodori, Lattuga, Carote, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Rio Mare Tonno al Naturale, Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: Miele, Caffè Espresso. more...
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3151 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Sauna - 15 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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lucaravelli's Weight History
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