fadelilyas1231's Journal, 05 Jul 23

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Weigh In record (no journal entry) for 05 July 2023

85.5 kg Lost so far: 11.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2023:

3399 kcal

Fat: 158.26g | Prot: 385.16g | Carbs: 105.62g. Lunch: Date, Evolene Crevolene. Dinner: Barbecue Sauce, Frestea Frestea Markisa, ABC Kecap Asin, Bango Kecap Manis, Beef, Beef (Lean Only Eaten). Snacks/Other: Fitlife Whey Protein Isolate Choco Malt. more...

2620 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 8.4 kg a Week

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fadelilyas1231's Journal, 05 Jul 23

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fadelilyas1231's Weight History