Weigh In record (no journal entry) for 06 July 2023
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68.7 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 35.68g | Prot: 206.41g | Carbs: 226.36g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%. Lunch: Insalata Mista, Simply Market Grana Padano, Petto di Pollo, Carne, Pane Italiano. Dinner: Pane Integrale, Petto di Pollo, Carne, Danone Hipro Vaniglia, Myprotein Omega 3, Go For Fit High Protein Cioccolato al Latte, Pomodori. Snacks/Other: I Tesori Del Forno Biscotti Petit, Kellogg's Special K Barretta con Cioccolato Belga al Latte, Go For Fit High Protein Cioccolato al Latte, Danone Hipro Vaniglia, Stella Protein Muesli Croccante con Frutta, Net Integratori VB Bar 25, Pavlakis Yogurt Greco 0%. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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