aspvsimge's Journal, 06 Jul 23

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Weigh In record (no journal entry) for 06 July 2023

62 kg Lost so far: 5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2023:

350 kcal

Fat: 20.01g | Prot: 35.99g | Carbs: 6.33g. Lunch: Haşlanmış Yumurta, Superfresh Ton Balığı , Salatalık (Soyulmuş). Snacks/Other: Dut Kurusu, Yeşil Çay. more...

2094 kcal

Exercise: Yüksek yoğunluklu ant - 1 hour, Antrenman - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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aspvsimge's Journal, 06 Jul 23

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aspvsimge's Weight History