Weigh In record (no journal entry) for 06 July 2023
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73 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 62.01g | Prot: 65.79g | Carbs: 246.05g.
Breakfast: Hacendado Tortas de Aceite, Central Lechera Asturiana Leche UHT Entera. Lunch: Tomates, Plátano, Melón , Hacendado Macarrones, Eroski Basic Chorizo Pamplona, Huevo, Cebollas, Champiñones, Mayonesa, Pan Blanco, Aceite de Oliva, Azúcar, Hacendado Leche Entera, Café. Dinner: Tomates, Hacendado Tortitas de Maíz, Zanahorias Pequeñas, Eroski Jamón Cocido Extra. Snacks/Other: Magdalena, Hacendado Tortitas de Maíz, Hacendado Helado de Sabor Chocolate. more...
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2776 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Ver tv en familia - 1 hour and 30 minutes, Dormir entre horas - 1 hour, Housework - 30 minutes, Showering - 15 minutes, Cleaning - 2 hours, Sleeping - 6 hours and 25 minutes, Comer y cenar - 1 hour and 30 minutes, Redes sociales - 5 minutes, Tertulia - 2 hours and 30 minutes, Fatsecret - 15 minutes, Shopping - 5 hours, Walking (moderate) - 5/kph - 2 hours, Cooking - 30 minutes. more...
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Gaining 0.4 kg a Week
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EstherGR82's Weight History
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