Weigh In record (no journal entry) for 28 February 2015
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125.5 kg
Lost so far: 54.3 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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1920 kcal
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Fat: 26.04g | Prot: 154.85g | Carbs: 276.55g.
Breakfast: Be Light Schinkensülze mit Champignons, Aldi Skandinavischer Räucherlachs, REWE Bäcker Brötchen, Kohlrabi. Lunch: Banane, Gut & Günstig Speise Quark Magerstufe, Milbona Quark Magerstufe. Dinner: Orangen, Ei, Aldi Milch 1,5%, Weißes Mehl, Aldi Brötchen, Champignons, Zwiebeln. more...
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Losing 1.4 kg a Week
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