Weigh In record (no journal entry) for 07 July 2023
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68.8 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 61.12g | Prot: 197.18g | Carbs: 292.54g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Petit, Go For Fit High Protein Cioccolato al Latte, Pomodori, Re Di Tonno Tonno all'olio di Oliva, Fiorentini Bio Penne Kamut. Dinner: I Tesori Del Forno Biscotti Petit, Myprotein Omega 3, Pane Integrale, Go For Fit High Protein Cioccolato al Latte, Uovo, Olio Extra Vergine di Oliva, Milk Fiocchi di Latte con Yogurt Light, Insalata Mista, Pomodori. Snacks/Other: Banana, Danone Hipro Vaniglia, Kellogg's Special K Barretta con Cioccolato Belga al Latte, Net Integratori VB Bar 25, Pavlakis Yogurt Greco 0%. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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