Weigh In record (no journal entry) for 07 July 2023
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76.6 kg
Lost so far: 43.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 18.40g | Prot: 46.28g | Carbs: 177.28g.
Breakfast: Nektarinen, Banane. Lunch: Käsebrezel. Dinner: Döner Kebab. Snacks/Other: Fuzetea Schwarzer Tee Pfirsich, Krombacher Weizen. more...
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Losing 0.7 kg a Week
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