fadelilyas1231's Journal, 07 Jul 23

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Weigh In record (no journal entry) for 07 July 2023

86.8 kg Lost so far: 10.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:

2764 kcal

Fat: 56.06g | Prot: 210.30g | Carbs: 360.45g. Breakfast: Diamond Non Fat Milk. Lunch: Buras, Indonesian Ketupat, Indonesian Makassar Beef Soup, Iced Tea, Evolene Crevolene. Snacks/Other: Fitlife Whey Protein Isolate Choco Malt, Kalbe Slim & Fit Cookies Dark Chocolate, Fitlife Whey Protein Isolate Choco Malt. more...

2702 kcal

Exercise: Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 45 minutes. more...

Gaining 4.6 kg a Week

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fadelilyas1231's Journal, 07 Jul 23

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